FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.45
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.41.13
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.59
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.36
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.30.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.32
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.18
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110.045
Minerals in Top 20 Whole Nuts with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Glucose per 1 pound.
Top 5 whole nuts with most amount of glucose per 1 pound are:
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Almonds
- Dried Pumpkin And Squash Seed Kernels