FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.075
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.057
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.320.044
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.029
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.023
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.012
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.350.012
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.390.011
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.01
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.220.01
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.160.006
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40.002
Minerals in Top 20 Whole Nuts with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Glucose per 100 calories.
Top 5 whole nuts with most amount of glucose per 100 calories are:
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Almonds
- Dried Pumpkin And Squash Seed Kernels