Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.043
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.045
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.047
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40.067
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.077
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.13
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.13
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.14
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.360.16
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.16
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.19
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.2
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.760.27
PecansPecans nuts991.7143.61726.38223935815.406.4250.3
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.39
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.4
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.43
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.57
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.58
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.59
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.67
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.76
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.8
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.85
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.94
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.97
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.1
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.9
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.22.4
Minerals in Top 40 Raw Nuts with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 raw nuts with least amount of vitamin b6 per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat