Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.32
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390.47
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.54
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50.89
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.94
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.21
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8591.1
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.71.15
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.43
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.68
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.92
PecansPecans nuts7001210025.31210451562770410038045.335.22.1
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71006.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5956.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014896.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5906.66
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6666.84
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.313.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Minerals in Top 40 Raw Nuts with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b6 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat