Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.3
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.32
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.47
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830.89
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370.94
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071161.1
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081.15
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.43
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.92
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162054
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403166
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.66
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b6 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat