HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
PecansPecans nuts991.7143.61726.38223935815.406.425
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Minerals in Top 40 Raw Nuts with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sodium per 5 ounces.
Top 5 raw nuts with least amount of sodium per 5 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts