HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
PecansPecans nuts7001210025.31210451562770410038045.335.2
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Minerals in Top 40 Raw Nuts with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sodium per 1 kilogram.
Top 5 raw nuts with least amount of sodium per 1 kilogram are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts