Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.641487
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.683
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3622
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.821.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.421.3
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.762.83
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.362.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.42.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.222.27
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.372.13
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.252.13
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.42.13
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.231.13
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.99
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.85
Minerals in Top 20 Dried Nuts with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin C per 5 ounces.
Top 5 dried nuts with most amount of vitamin c per 5 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts