Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.351
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3648.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.312.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.612
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.448.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.99
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.95
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.91
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.510.76
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.72
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.68
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.730.66
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.36
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.32
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.25
Minerals in Top 20 Dried Nuts with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin C per 300 calories.
Top 5 dried nuts with most amount of vitamin c per 300 calories are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts