Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.85
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.99
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.231.13
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.372.13
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.252.13
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.42.13
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.222.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.42.7
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.762.83
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.362.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.421.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.821.4
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3622
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.683
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.641487
Minerals in Top 20 Dried Nuts with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin C per 5 ounces.
Top 5 dried nuts with least amount of vitamin c per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds
- Dried Watermelon Seed Kernels
- Dried Pilinuts