Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458181
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5720.3
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.520
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0619.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.4
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.218.7
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6318
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.217
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.613
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451012.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8310.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622110
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921259.97
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061289.33
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612329.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.338.88
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921298.87
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921298.87
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.838.36
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031257.6
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181267.06
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11267.03
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.84
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771006.63
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571086.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751326.37
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751326.37
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231296.32
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.2
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.36.12
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811275.8
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811295.65
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61945.6
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.35.5
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461275.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361245.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561315.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561315.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.35.15
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741315.1
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741315.1
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.834.96
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441264.96
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943284.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA011264.62
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.74.53
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.34.38
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891044.36
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.69674.34
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621274.3
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.84.25
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9154.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571294.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791284.04
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33964
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.73.97
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt170.057NA2.3532.60.4NA1367640.858690.58503.78
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.74
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14193.73
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.83.67
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.53.54
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.58753.42
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951043.35
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.33.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67673.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711153.23
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881273.2
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8133.2
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41033.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.83.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.72903.15
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes170.19NA1.05370.3NA1376390.2845.40.54873.14
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231013.1
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.1
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.43.03
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.73
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761122.96
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.95
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.94
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.75972.93
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.72.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes12.80.13NA0.8829.80.22NA118578NA32.60.5942.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.45882.88
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71102.86
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771302.86
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691162.83
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.62.77
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.62.77
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27152.77
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.072.7
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Oil-Roasted Peanuts no Salt