Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO11.3NANA0.21NANANANA201NA5.67NA1180
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids11.30.088NA0.39.920.21NA201350.715.670.131240.014
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.014
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid7.10.095170.374.250.043NA4.2518.40.715.670.0991190.014
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid7.10.095170.374.250.043NA4.2518.405.670.0991190.014
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.111250.014
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131370.028
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids200.1NA0.82170.086NA3118604.250.141200.028
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA1250.028
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.991350.028
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.028
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids140.077NA0.4811.30.047NA21.321801.40.161190.028
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids15.60.071NA0.3511.30.21NA20164NA7.10.21220.043
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4.250.071NA0.417.10.062NA15.6118NA11.30.131040.043
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids8.50.071NA0.389.920.068NA241810.435.670.161240.043
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids4.250.074NA0.517.10.065NA15.61370.437.10.131200.043
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids7.10.069NA0.45.670.047NA9.929407.10.111200.043
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids5.670.072NA0.35.670.048NA9.927502.830.131300.043
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water18.40.064NA0.23201.5NA12.81870.141.40.111230.043
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.043
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.043
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.057
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY4.250.05NA0.882.830.12NA5.6748NA7.10.04382.50.057
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.057
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.057
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1300.057
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained170.058NA0.3815.6NANA15.61930.577.10.751270.057
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY4.250.024NA0.282.830.085NA5.6729.8NA7.10.02883.20.071
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7.10.1NA0.359.920.21NA15.61330.715.670.131290.071
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.31340.071
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310.071
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.071
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11960.071
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt31NANA0.7917NANA29.81520.9915.6NA1320.071
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.071
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360.085
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.331140.085
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.281310.085
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8.50.089NA0.47.10.2NA12.8113NA7.10.0991090.085
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid11.30.024NA0.542.830.082NA2.8355.3NA8.50.0431180.085
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.085
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58190.085
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.085
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2.830.077NA0.457.10.068NA141400.434.250.131320.085
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541220.085
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331300.099
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.70.099
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8.50.095NA0.47.10.2NA15.6122NA8.50.111080.099
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11.30.14NA0.438.50.21NA17147NA5.670.111240.099
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids8.50.098130.417.10.2NA15.61250.718.50.111140.099
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8.50.099NA0.417.10.21NA15.61260.718.50.131200.099
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids9.920.092NA0.417.10.21NA12.8116NA8.50.0991190.099
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids9.920.095NA0.437.10.21NA12.8111NA4.250.111300.099
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned11.30.035NA0.772.830.082NA4.2546.80.148.50.0281220.099
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD11.30.028NA0.0858.50.024NA12.8159NA410.131330.099
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON12.80.026NA0.0858.50.023NA12.8155NA370.331330.099
Lemon juice from concentrateLemon juice from concentrate, canned or bottled140.026NA0.0859.920.023NA12.81550.14340.271330.099
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.099
Boiled Lotus RootBoiled and Drained Lotus Root370.31NA1.28310.31NA1115150.8563.80.471150.099
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids12.80.075NA0.419.920.048NA1713605.670.131230.099
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.099
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.099
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.331330.099
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt170.11NA118.40.14NA29.81360.287.10.411360.099
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt270.051NA0.8212.80.25NA201890.712.830.171240.099
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260.099
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371160.11
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.471310.11
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090.11
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.11
Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.0851240.11
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.141180.11
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2980.11
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8.50.088NA0.68270.2NA996024.159.50.541100.11
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.11
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers52.40.14NA1.2535.4NANA481500.998.50.141350.11
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash370.074NA0.79370.21NA38.33730.574.250.161270.11
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.771350.11
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.181340.11
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.171330.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481290.13
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351290.13
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage42.50.074NA0.54340.22NA46.82610.99340.331300.13
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids140.092NA1.87.10.099NA12.8129NA9.920.085990.13
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.281310.13
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.0851240.13
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids21.30.052NA0.315.60.01NA172401.289.920.111270.13
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans170.17NA0.92200.2NA39.71430.85140.671320.13
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.13
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.411330.13
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.13
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids21.30.15NA0.5725.51.6NA5.671800.571.40.171290.13
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.13
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.181240.13
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.13
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.211280.13
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.13
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.0431250.14
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940.14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271300.28200.281340.14
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Fat per 5 ounces.
Top 5 fruits, legumes & vegetables with least amount of fat per 5 ounces are:
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
- Raw Jerusalem-artichokes
- Pear nectar, canned, with added ascorbic acid
- Pear nectar, canned, without added ascorbic acid