Boiled Savoy CabbageBoiled and Drained Savoy Cabbage42.50.074NA0.54340.22NA46.82610.99340.331300.034
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131370.14
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310.19
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.0991310.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40.2
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.181350.21
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31250.23
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.211280.27
Boiled LeeksBoiled and Drained Leeks42.50.088NA1.56200.35NA241230.71140.0851290.28
Cooked OatsBoiled Regular Oats12.80.11011.2838.30.82NA109997.655.671.41190.32
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.281310.35
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.281330.37
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd12.80.12NA0.5128.30.32NA446420.2829.80.241190.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60.39
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods12.80.047NA0.5422.70.12NA514520.288.51.11330.4
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.261320.42
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.171330.42
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360.43
Boiled Lotus RootBoiled and Drained Lotus Root370.31NA1.28310.31NA1115150.8563.80.471150.43
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower240.034NA0.5812.80.21NA341970.8525.50.181330.44
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers52.40.14NA1.2535.4NANA481500.998.50.141350.44
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.981340.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.45
Boiled Burdock RootBoiled and Drained Burdock Root69.50.13NA1.155.30.38NA1325101.285.670.541070.45
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.51230.47
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.141290.47
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.471310.51
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.21330.53
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351290.54
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 59.50.084NA0.94270.41NA412250.571.40.341300.54
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans69.50.086NA1.25340.46NA441790.5712.80.681300.54
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841360.54
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.067NA0.6818.40.33NA35.42750.282.830.281340.55
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.991350.55
Boiled KohlrabiBoiled and Drained Kohlrabi35.40.19NA0.57270.2NA63.84821.1329.80.441280.55
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.441340.55
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2980.55
Boiled SalsifyBoiled and Drained Salsify66.60.099NA0.7825.50.3NA79.44010.8522.70.431150.56
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.70.57
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.57
Boiled CauliflowerBoiled and Drained Cauliflower22.70.026NA0.4512.80.19NA45.42010.8521.30.241320.58
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.241330.58
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04980.58
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.21320.58
Boiled PumpkinBoiled and Drained Pumpkin21.30.13NA0.8112.80.13NA42.53260.281.40.331330.59
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51280.59
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.441320.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35990.6
Boiled CeleriacBoiled and Drained Celeriac370.061NA0.61170.14NA942450.5786.50.281310.61
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.241350.61
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.161340.61
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.311300.61
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691260.62
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash28.30.1NA0.7438.30.37NA583590.438.50.481310.62
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381270.65
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381270.65
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.41290.65
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.061NA0.8628.30.46NA782552.7340.431290.65
Boiled PurslaneBoiled and Drained Purslane1110.16NA1.1950.44NA52.46921.2862.40.241330.65
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash21.30.12NA0.47270.18NA39.71980.281.40.341350.66
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt270.051NA0.8212.80.25NA201890.712.830.171240.66
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581280.66
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.68
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.68
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans580.068NA1.0859.50.3NA69.53712.272.830.541230.68
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.521290.69
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081290.69
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.961010.7
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711260.71
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage45.40.041NA0.43140.22NA55.33190.5712.80.261350.71
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus76.50.03NA1.8742.50.2NA59.54031.281730.231320.71
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930.72
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.311340.72
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin25.50.074NA0.52270.25NA52.43740.284.250.471350.72
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash38.30.15NA0.51340.3NA55.32720.281.40.551330.73
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.41270.73
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920.73
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.30.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930.75
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash370.074NA0.79370.21NA38.33730.574.250.161270.75
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.341230.76
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281140.76
Boiled Podded PeasBoiled and Drained Podded Peas59.50.11NA2.8370.24NA783400.995.670.521260.76
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.77
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91940.77
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.78
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.53980.78
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641270.78
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.40.089NA1.4200.14NA372580.85510.281330.79
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas83.60.13NA3.439.70.4NA82.23081.137.10.691230.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70.81
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.331280.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21030.82
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950.82
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950.82
Boiled Drumstick PodsBoiled and Drained Drumstick Pods28.30.11NA0.6459.50.34NA69.56480.99610.61250.84
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.171270.85
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.471260.86
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.351260.87
Minerals in Top 100 Boiled Vegan Food with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 boiled vegan food with least amount of vitamin b3 per 5 ounces are:
- Boiled and Drained Savoy Cabbage
- Boiled and Drained Butterbur
- Boiled and Drained Frozen Onions
- Boiled Chopped Frozen Onions
- Boiled White Beans