Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1250.22NA1.61000.63NA1387672.91000.963830.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.40.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt51.40.1NA2480.36NA1193260.921.40.7744.50.19
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440.22
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.23
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30.25
Cooked OatsBoiled Regular Oats12.70.11011.27380.82NA108997.65.631.41180.32
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.70.32
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12570.32
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.29NA3.9700.41NA1032882.462.44590.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts7.840.16NA0.63380.72NA43200NA1.30.3940.20.36
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43860.36
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.70.37
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482000.38
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt36.80.17NA1.5436.80.27NA992850.960.740.8447.50.38
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.18NA1.5443.60.37NA1113410.941.340.64410.38
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt20.50.16NA1.6530.34NA1062690.910.760.85500.38
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.43360.39
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt42.30.21NA2.237.70.25NA1173330.922.30.5850.60.41
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.70.42
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt490.089NA0.8443.40.3NA792870.934.650.551.60.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.40.43
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.51230.45
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.70.46
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.19NA2.335.40.38NA1123170.941.570.8452.70.46
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60.46
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.31510.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.19NA2.24830.41NA1532672.374.240.9258.30.47
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.323290.47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.70.49
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.253290.5
Boiled Yambean Boiled and Drained Yambean 290.12NA1.5290.15NA423551.8410.50.392370.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt230.17NA1.9420.46NA1013183.92.40.8253.30.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.20.55
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 17.40.14NA1.6380.6NA922842.583.81.08500.55
Boiled European ChestnutsBoiled and Steamed European Chestnuts350.36NA1.3241.20.65NA75.6546NA20.60.19520.56
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt220.23NA1.5640.60.45NA1314160.946.251.451.80.56
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.70.56
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.45NA1282602.48.550.5590.57
Boiled SalsifyBoiled and Drained Salsify690.1NA0.8126.50.31NA82.44160.8823.50.441190.58
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.21NA1.842.40.44NA1403313.471.70.7558.50.58
Boiled LeeksBoiled and Drained Leeks970.2NA3.55450.8NA552811.632.30.192930.65
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt35.50.22NA0.92380.41NA983172.44.130.7456.70.65
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92650.65
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261050.71
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans26.70.19NA1.8753.30.77NA1073911.627.60.52690.73
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.81980.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt120.15NA1.130.50.34NA843070.511.70.85590.75
Boiled Young Lima BeansBoiled and Drained Young Lima Beans260.25NA2601NA1064631.63140.6454.60.85
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.59NA0.88530.19NA14116764.176.50.765590.88
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.70.89
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.91
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans820.096NA1.52840.42NA985243.240.761740.96
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.36NA0.95321.03NA46.4213NA8.930.711540.97
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.371131
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.21.02
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.874021.08
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1130.17NA4.6540.54NA1124171.549.60.941671.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.51.1
Boiled Sprouted PeasBoiled and Drained Sprouted Peas26.50.02NA1.7420.33NA24.52730.613.060.8761.1
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33.30.16NA0.9343.30.42NA46.7713116.70.333041.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.952441.12
Boiled SuccotashBoiled and Drained Succotash14.80.16NA1.32460.67NA1023570.5214.80.5559.51.15
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt48.70.092NA1.5230.44NA363411.35.130.312251.2
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69941.2
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.1312091.25
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752501.27
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752501.27
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.572071.28
Boiled Podded PeasBoiled and Drained Podded Peas1000.18NA4.7620.4NA1315711.679.520.882121.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.442621.3
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables38.50.13NA1.26340.58NA78.52600.46540.751281.3
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.863131.3
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.824251.34
Boiled Yardlong BeanBoiled and Drained Yardlong Bean940.1NA2.189.40.43NA1216173.28.50.771861.34
Boiled KohlrabiBoiled and Drained Kohlrabi86.20.46NA1.3865.50.49NA15511722.7672.41.073111.34
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.054941.36
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188050.9172.70.554251.36
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1500.21NA2.36681.03NA1045681.433.570.863271.37
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1750.22NA3.1485.71.15NA1114501.43321.73271.37
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.062601.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash160.065NA0.9624.70.3NA75.32850.6548.40.4879.71.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79691.43
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1320.14NA1.1553.60.59NA52.64312.584.121.06781.45
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.054941.47
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt9.30.19NA0.3623.30.16NA46.53810.355.80.31901.53
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852721.56
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash76.50.15NA1.6576.50.43NA79.47741.188.820.322641.56
Boiled Potato SkinBoiled Potato Skin no Salt57.71.13NA7.838.51.7NA69.25220.38180.561001.57
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.32551.58
Boiled CeleriacBoiled and Drained Celeriac960.16NA1.644.40.36NA2446411.52260.743421.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.43121.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.67781.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.67781.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3.70.059NA0.5834.60.19NA982880.861.230.78951.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans20.50.5NA2.71420.57NA1324060.77181.24971.6
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained50.046NA0.4423.80.16NA71.31840.886.250.5961.62
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower89.50.13NA2.1647.40.79NA1267323.16950.684951.63
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.313241.64
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.073241.64
Minerals in Top 100 Boiled Vegan Food with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 boiled vegan food with least amount of vitamin b3 per 100 calories are:
- Boiled and Drained Savoy Cabbage
- Boiled White Beans
- Boiled Small White Beans
- Boiled Pinto Beans
- Boiled Soybeans no Salt