Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171030
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31960
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881030
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110
Minerals in Top 30 Whole Cereals with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin D per 5 ounces.
Top 5 whole cereals with least amount of vitamin d per 5 ounces are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats