Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93113
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3108
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93107
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.6107
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6105
PecansPecans nuts991.7143.61726.38223935815.406.425102
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3798
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2397
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8595
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7792
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2591
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7691
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5788.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.386.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.286.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3686.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5386
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.480.5
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3278.7
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8878.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9778.2
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3276.2
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.474.5
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.474.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.773
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3671
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2570.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.770.6
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6570.4
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.270
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.469.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8869.5
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0369
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.168
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6868
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9367.7
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1667
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.466.6
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.465.7
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6265
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.264.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3762
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8759.8
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2852.6
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.950.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.449
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.647.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89745
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2243.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412239.7
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12039.3
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959633.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.7910330.2
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2430
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.729.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.8410129.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3827.5
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.813.8
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541213
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.39.96
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07169.95
OatsOats76.50.89NA6.72516.97227741608362.835.6311.79.8
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4198.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.76.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.46.3
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.36.02
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3146.02
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.85.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.55.47
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.55.1
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.64.9
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4144.8
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.54.73
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.74.54
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42164.4
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.64.15
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47173.94
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43123.84
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.43.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.53.8
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.53.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.23.54
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.53.5
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.63.44
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.53.37
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18843.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74693.2
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.15
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.43.1
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9152.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54142.95
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.76
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551022.72
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.72
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.62.62
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.62.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.62.57
Minerals in Top 100 Cereals & Nuts with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Fat per 5 ounces.
Top 5 cereals & nuts with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans