Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1633
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27.40.34NA5.03701.17NA146335NA19.80.8511132.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.6731.8
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5731.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.4731.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874931.5
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.4731.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5331.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.231
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.940.35NA1.247.51.2NA87.6345NA180.8810631
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5630.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88130.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.7330.3
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8730
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.229.4
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3629.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.7629
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.829
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.829
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5429
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.1729
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934028.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.4827.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.427.3
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.827
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.5427
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.327
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.326.7
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.726.4
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4326.4
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.226.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.826.3
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4426
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4626
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.326
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6225.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0625.6
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.725.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7525.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.6525.4
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.525.3
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.824.7
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3424.3
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8924.2
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9724
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.5124
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8223.8
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.923.7
Glazed WalnutsNuts, walnuts, glazed42.6NANA0.77NANANANA139NA268NA3.7721.4
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.5121
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.819.8
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.619
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471018.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.8418.3
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.2218
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52113.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.0313
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.888.57
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.278.1
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.356.77
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986306.45
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.75.9
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.68
OatsOats41.60.48NA3.641373.812340333119.61.543.066.345.32
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53114.95
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731794.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.51064.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1251.9NA1.3900.24NA2541568NA40.61.5723.9
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523.9
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383443.67
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383443.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.63.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71243.44
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.35
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.83.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.073.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.33.18
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.571563.16
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815003.16
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.16
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.52.98
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.532.97
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11152.83
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.572.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.78
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.62.7
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.6
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31802.52
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91672.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731712.37
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.32.35
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661952.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.22
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.22
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.482.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.72.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.82.16
Minerals in Top 100 Cereals & Nuts with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Fat per 300 calories.
Top 5 cereals & nuts with most amount of fat per 300 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans