Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.73.9
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.67
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.66
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.28
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.28
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.24
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.71.24
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78171.2
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5181.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99171.1
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.1
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.1
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.1
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.05
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.98
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.93
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.92
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.91
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.91
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.88
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.86
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.85
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.81
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.240.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.8
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.8
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.79
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.77
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.76
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.75
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.74
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.72
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.72
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.71
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.71
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.69
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750.68
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.68
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.64
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.63
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.62
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.130.61
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.59
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150.59
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.59
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.59
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.58
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.55
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.55
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.55
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.55
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.53
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.52
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.52
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.51
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.47
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.47
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.47
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.45
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.45
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.42
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04950.42
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.41
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.39
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04980.38
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.35
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60.33
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.33
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930.32
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.32
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.53980.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.29
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8970.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.27
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4990.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30.27
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.571060.26
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52980.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150.26
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans