Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.74.36
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.6
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.38
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35161.3
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.81.27
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.71.24
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122951.15
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4181.15
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.13
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.13
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.1
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.08
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.03
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92291
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.99
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.98
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.98
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.96
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.94
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490.92
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.91
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.91
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582920.9
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.89
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563020.87
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922530.87
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050.86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.86
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.86
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.85
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.83
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.82
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.81
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.81
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242940.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.8
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.79
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.78
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.78
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380.77
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974160.77
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974160.77
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.77
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.75
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.74
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.74
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.73
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.72
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.71
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.71
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.7
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.69
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.69
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.723020.68
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432200.67
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732920.67
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.940.67
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.66
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.65
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72190.65
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.64
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12660.64
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.63
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.63
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640.63
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640.63
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853070.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.63
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43120.62
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.62
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.62
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.61
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72830.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.6
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.58
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.57
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.57
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.57
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82990.56
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.56
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18150.56
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.55
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.54
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.54
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.54
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran
- Raw Black Turtle Beans