SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720.89
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.74
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.67
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.59
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963220.24
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590.14
Minerals in Top 6 Fresh Spices with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh spices with most amount of vitamin b1 per 500 calories are:
- Fresh Spearmint
- Fresh Basil
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Thyme