Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA509001022650123080
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412650
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.38
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.42
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.871280.62
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22270.68
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781550.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731760.79
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.131830.83
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2041.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.771.12
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA2011.14
Frozen Potato WedgesPotato wedges, frozen58NANA2.773.6NANA3371527NA1901.432651.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.25
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA1671.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.36
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952251.73
PoiPoi71.40.74NA3.931071.65NA1748173.1353.60.983201.74
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.30.66NA2.2477.61.6NA2112888334.50.863022.1
YamRaw Yam720.75NA2.3891.7NA23334582.973812952.1
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.24
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726082.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.35
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31042.4
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.62.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.792.78
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89892.8
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.86
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.9
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.97
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44903.2
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91973.36
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
Baked Potato SkinPotatoes, baked, skin, without salt862.06NA17.81091.56NA25514471.77531.241193.54
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.343.6
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213163.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.33.75
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.8
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56173.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.85
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.823.92
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844973.92
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7724.06
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.634.3
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.31114.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020184.35
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.54.36
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes380.23NA1.7930.23NA2201551191090.999.34.75
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48144.85
Canned PotatoesCanned Potatoes Solids no Salt41.70.48NA10.51171NA23319087.541.72.337034.9
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574505.17
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724425.23
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955155.32
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.34
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.075.34
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117565.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.264635.4
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.275.57
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843925.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517445.77
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513666.06
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208306.22
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944036.34
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1330.94NA9.332673.87NA53319578.11382.63456.52
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453116.55
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1971.14NA11.32394.93NA50020077.75284.55726.55
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1301.24NA9.963015.1NA52823178.13693.22736.63
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.77
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.84
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39496.98
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512157
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314007.2
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.22
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461477.26
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227597.35
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213087.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413617.58
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331437.67
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569517.9
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512297.9
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34418.2
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94108.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16808.33
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15918.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624688.42
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.58.54
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521038.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124538.7
Minerals in Top 100 Nuts & Vegetables with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Sugars per 500 calories.
Top 5 nuts & vegetables with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels