Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.41101084
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Corn And Canola OilOil, corn and canola00NA00NANA000000
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.069
Poppyseed OilOil, poppyseed0NANA00NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.8
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Palm OilOil, palm00NA0.0060NANA000000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.1136
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA000000
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.0060
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA000000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.0060
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.0060
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060
Rice Bran OilOil, rice bran0NANA0.040NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.2600
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.0110
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA19
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.27521019
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.028
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.8
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.091
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.1175
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.22225
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.1447
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.15132
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing18NANA0.55NANANANANANA3339NA215
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.55639
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.4130
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.29393
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.673190
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.45122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.79
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.47176
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.43116
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.79
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.46177
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.5120
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.38246
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.22
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.6
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.82
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.34
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.84
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.3
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.772
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.9584
Minerals in Top 100 Nuts & Oils with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Iron per 500 calories.
Top 5 nuts & oils with least amount of iron per 500 calories are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil