Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0322.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.321.4
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8220
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77220
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3419.7
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.518.5
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.414.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.614
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9512
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.64.3
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.92.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.95
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.61.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.791.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.971.33
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.61.02
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.551
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.92
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.81
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.8
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.79
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.72
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.49
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.4
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.33
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.33
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.22
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.21
Minerals in Top 40 Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds