Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5651.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2548
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.847.4
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9547
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2345.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.534.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942827
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.245.02
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.674.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.443.33
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.58
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371.83
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.91.83
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.6
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.99
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.99
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.87
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.62
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.5
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.48
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.3
Minerals in Top 40 Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt