Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.21
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.22
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.33
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.33
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.49
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.72
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.79
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.81
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.92
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.551
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.61.02
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.971.33
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.791.77
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.61.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.95
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.92.55
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.64.3
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9512
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.614
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.414.8
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.518.5
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3419.7
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77220
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8220
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.321.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0322.4
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
Minerals in Top 40 Nuts with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin E per 500 calories.
Top 5 nuts with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels
- Dried Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels