Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.520
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.30
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.860
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40.11
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.26
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.34
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.42
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.45
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.45
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.49
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.790.49
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.49
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.53
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.56
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.59
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.8
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.84
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.99
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.221.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.811.13
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.271.14
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.031.2
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.841.27
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.321.52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.771.57
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.61.6
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.71.6
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.971.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.7
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.52.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.421852.54
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.62.62
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.461772.72
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.952.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.74.24
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.66
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.235
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461476.1
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7313.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717618
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.512018.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.620
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.471220.5
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.653
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250063
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.5612469.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.958480.3
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.949880.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.380.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.9620180.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.5776885
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.571485
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.5719985.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114101
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260102
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133103
Minerals in Top 70 Nuts with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin C per 500 calories.
Top 5 nuts with least amount of vitamin c per 500 calories are:
- Plain Almond Butter no Salt
- Almonds
- Blanched Almonds
- Dry Roasted Almonds
- Oil Roasted Almonds