Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.60
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056170
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.80
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.50
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010790
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102500
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6330
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151411
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.76
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.66
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.37
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5238
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.672910
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.971411
PecansPecans nuts7001210025.31210451562770410038045.335.211
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
WalnutsEnglish Walnuts98016NA291580342103460441049203140.713
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.314
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531214
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531014
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.715
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203015
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.51015
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85816
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.318
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.319
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225820
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.520
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85920
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195024
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.227
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.653928
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767628
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.530
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147033
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252538
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.756
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359361
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55363
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349776
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA50486095
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595150
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590151
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666155
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616247
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405260
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614263
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682267
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499280
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440360
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402384
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520402
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487430
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489585
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100613
Minerals in Top 70 Nuts with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 nuts with least amount of vitamin c per 1 kilogram are:
- Plain Almond Butter no Salt
- Almonds
- Blanched Almonds
- Dry Roasted Almonds
- Oil Roasted Almonds