Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894911
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158414.5
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673917.5
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573526.3
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.527
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.729.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665331.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.433.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101134
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153540.5
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554741
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366847.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152450
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113951.3
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762152.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473952.6
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194854.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567956.5
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399557
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873661.4
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834368
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699968
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663168
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102069.8
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575071.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237672
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106873
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339074.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647084.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826790
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920192
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189994
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105195
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619106
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615106
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421112
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569120
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969122
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221122
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387126
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471133
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845137
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868138
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640143
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923149
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803151
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371152
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529153
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374155
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048155
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420156
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947185
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840186
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683189
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534190
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474194
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825202
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681205
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469229
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653238
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654246
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229253
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921255
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248264
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025291
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326309
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923319
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877347
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696358
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594360
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421375
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881398
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024430
Minerals in Top 80 Fresh Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b9 per 500 calories are:
- Raw Apples without skin
- Raw Cranberries
- Raw Red Or Green Grapes
- Raw Muscadine Grapes
- Raw Quinces