PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024430
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881398
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421375
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594360
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696358
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877347
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923319
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326309
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025291
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248264
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921255
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229253
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654246
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653238
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469229
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681205
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825202
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474194
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534190
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683189
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840186
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947185
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420156
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048155
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374155
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529153
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371152
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803151
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923149
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640143
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868138
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845137
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471133
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387126
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221122
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969122
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569120
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421112
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619106
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615106
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105195
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189994
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920192
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826790
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647084.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339074.5
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106873
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237672
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575071.4
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102069.8
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699968
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663168
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834368
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873661.4
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399557
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567956.5
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194854.3
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473952.6
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762152.2
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113951.3
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152450
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366847.6
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554741
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153540.5
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101134
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.433.7
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665331.7
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.729.3
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.527
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573526.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673917.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158414.5
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894911
Minerals in Top 80 Fresh Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fresh fruits with most amount of vitamin b9 per 500 calories are:
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries
- Raw Common Guavas
- Raw Mangos