Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439511
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.526.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2727
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8629.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.431.7
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3433.7
KiwanoHorned melon113614.3NANANANA86NANANANANA20.234
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0740.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5241
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.147.6
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671050
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.752.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.654.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6656.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31257
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1661.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.268
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491068
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3368
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.769.8
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.571.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.372
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.973
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41174.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161080
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6584.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3390
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.192
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.694
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3106
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12112
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2120
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1122
DurianRaw or Frozen Durian34018NANANA092NANANANA135122
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7133
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316138
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620143
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57149
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64151
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5152
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5153
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73155
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17155
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84156
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4180
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6185
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2186
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8189
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319190
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8194
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5202
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34205
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410229
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3238
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1246
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25253
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04255
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5264
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616291
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4309
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510319
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3347
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83358
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8360
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5375
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6398
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47430
Macronutrients in Top 80 Fresh Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b9 per 500 calories are:
- Raw Apples without skin
- Raw Cranberries
- Raw Red Or Green Grapes
- Raw Muscadine Grapes
- Raw Quinces