Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.4
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.56330
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1210.48NA1.346.70.39NA46.7453NA4.670.51334
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.89326
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1530.6NA1.6570.48NA575631.145.70.63434
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids84.30.6NA2.3906.4NA42614NA6.020.66468
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids89.70.65NA2.441036.92NA456672.566.40.77506
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1960.78NA2.172.50.62NA72.57391.457.250.8589
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.89262
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1330.89NA2.33125NANA58.310333.338.330.83696
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1170.72352.331179.34NA5010173.338.330.83696
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.1148
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.47NA2.93690.28NA129132808.620.95724
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.36756
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.13804
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.15824
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar390.52NA5.8358.30.43NA17014173.49.70.83347
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.78849
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.62212
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.64219
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.87946
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar630.71NA4630.63NA11010160.39120.75254
Canned Maraschino CherriesDrained Canned Maraschino Cherries1640.43NA1.3120.036NA9.163.60.61120.79174
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.611089
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.981077
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.51104
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
Minerals in Top 100 Fruits with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Sodium per 500 calories.
Top 5 fruits with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit