Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.82
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.65
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.24
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.99
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.36
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.34
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.32
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.24
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.2
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.086
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.027
Minerals in Top 10 Raw Cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Glucose per 500 calories.
Top 5 raw cereals with most amount of glucose per 500 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain