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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.1526230.8
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527112
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110

Minerals in Top 3 Cooked Cereals with the highest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin A per 500 calories.

Top 3 cooked cereals with most amount of vitamin a per 500 calories are:

  1. Cooked Spinach Spaghetti
  2. Cooked Corn Gluten-free Pasta
  3. Cooked Gluten-free Pasta from Corn And Rice Flour