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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515718.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51637.14
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470

Minerals in Top 3 Cooked Cereals with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin A per 300 calories.

Top 3 cooked cereals with most amount of vitamin a per 300 calories are:

  1. Cooked Spinach Spaghetti
  2. Cooked Corn Gluten-free Pasta
  3. Cooked Gluten-free Pasta from Corn And Rice Flour