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Fruits
Vegetables
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Cereals
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.327031.8
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527112
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000

Minerals in Top 3 Cooked Cereals with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin A per 14 ounces.

Top 3 cooked cereals with most amount of vitamin a per 14 ounces are:

  1. Cooked Spinach Spaghetti
  2. Cooked Gluten-free Pasta from Corn And Rice Flour
  3. Cooked Corn Gluten-free Pasta