Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286329
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284282
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264227
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263223
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264223
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298175
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278173
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68133
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366129
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468108
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537189
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230080
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341176
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105075
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520770.5
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632467
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.3328065
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219163
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51260.7
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226251
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.1526246
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724741.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928636.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136935.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619722
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732618
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.2520716.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7316.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.528612
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.926311.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.7516111
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62647.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542647.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842597.63
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35736.94
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35736.94
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13955.15
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163424.63
Minerals in Top 40 Cooked Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 cooked cereals with most amount of vitamin b9 per 500 calories are:
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Cooked Short-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched
- Cooked Medium-grain White Rice enriched