Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1161250
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704810
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703700
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685590
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684580
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686580
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689430
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484420
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716420
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739260
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618210
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607200
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714190
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778180
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749180
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3170
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688160
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726150
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756140
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666130
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681120
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170390
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.273070
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.162170
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.384060
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368360
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.862550
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.757740
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770430
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.968430
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.267920
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.268620
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA0468520
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.582510
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.582510
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.573810
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.176610
Minerals in Top 40 Cooked Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b9 per 1 kilogram are:
- Chow Mein Chinese Noodles
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Cooked Short-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched