Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6226.6
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.826.5
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9325.3
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21323.3
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.52423
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.920.4
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31714.3
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7213.5
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6311.7
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.879.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1768.17
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.387.9
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.57.55
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.72
Minerals in Top 10 Dried Vegetables with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Fiber per 300 calories.
Top 5 dried vegetables with most amount of fiber per 300 calories are:
- Sun-dried Hot Chile Peppers
- Dried Oriental Radishes
- Freeze-dried Chives
- Dried Pasilla Peppers
- Dried Ancho Peppers