Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.30
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.60
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713400
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715800
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.321432.3
Hamburger Pickle relishPickle relish, hamburger9.30.19NA2.6516.30.035NA39.5177025490.261422.33
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)9.840.26NA1.459.840.037NA29.578.7044.30.21602.46
Hot dog Pickle relishPickle relish, hot dog16.50.27NA4.1262.60.049NA132257035970.692363.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2010.092NA0.82230.21NA59.3330015070.42513.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341784.5
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511954.88
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162145.17
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341186.04
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22137.3
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.627.65
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.58.9
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.99
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.579.84
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.911.6
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet570.23NA3.47520.21NA54.54964.9613070.5717112.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes36.60.361603.640.20.53NA17210431.180.50.7728814.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.6138515
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.819117.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.518
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684218.8
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.419.2
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt110.036NA1.520.70.26NA86.54860.545520.373220
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.0725320
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421520.3
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4221
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.622
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.4420122.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.823.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426123.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.7931623.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.625.4
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.520326.7
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.520326.7
Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.55256627.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium02.3NA111090.3NA38262704910.55256627.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541127.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410628.7
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.9424329
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased13.70.28NA2.0631.40.42NA906630.5962.70.5713129.4
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.429.8
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.3566730
Regular Canned PotatoesCanned Potatoes Solids with Salt250.29NA6.3700.49NA14011454.510951.442130
Canned PotatoesCanned Potatoes Solids no Salt250.29NA6.3700.6NA14011454.5251.442230
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt280.58NA1.169.80.49NA14011441.0517.40.9427031.4
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes51.30.5NA4.07710.47NA1939834.741301.1431631.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17632.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.6221932.7
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.22102633.3
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.733.3
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.6659934
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.0320634.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.0326534.5
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.241935
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.436
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.479336
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt150.71NA1.23750.51NA32712331.2210.9922136
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.2851936
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.537036.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.1538237
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527038.4
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.729938.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1052NA13.5842.23NA18614771.1436.41.1614438.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.5839
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.5713540
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6541
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829641.3
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt36.20.39NA1.3446.60.96NA12717331.820.70.5218141.4
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.6830641.8
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8542.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5643.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.1728244
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326944
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.5720745.7
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.447
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6247.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.3148947.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.6859047.7
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312048
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1648
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522749.5
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619049.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.8239850
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes21.40.24NA1.3246.40.38NA1738050.36570.6811050
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411250.6
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1251.7
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322452
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61252
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632152.7
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.253
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129853
Minerals in Top 100 Spices & Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 spices & vegetables with least amount of vitamin b9 per 300 calories are:
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol