PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6127.14
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.44.56
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.91.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.741.47
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.35
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.28
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.17
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.97
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.73
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.43
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050.43
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.28
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.27
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.17
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.012
Minerals in Top 20 Dried Spices with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Fructose per 300 calories.
Top 5 dried spices with most amount of fructose per 300 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices