BasilFresh Basil23095.02NA41.383515NA73038483.95210.612015410
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32208
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.471864
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.61633
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851462
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051397
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2704
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46688
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215196
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411155
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4112
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61285.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.675.8
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221338
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4225
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88124
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8218.5
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.413
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.546.8
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.454.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.9
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.743.6
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.73.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.13.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.24
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.72
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.36
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.17
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.13
Minerals in Top 30 Raw Nuts & Spices with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin K per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin k per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices