Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Minerals in Top 20 Fresh Nuts with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Manganese per 300 calories.
Top 5 fresh nuts with least amount of manganese per 300 calories are:
- Peeled Raw European Chestnuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Raw Coconut Milk