Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154237.7

Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335035.3

Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482334.7

ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349434

PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344233.8

WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6

Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840132

Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340831.4

JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123229

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839327.6

Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537927.5

BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444326

PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661426

Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339225.6

Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837225.3

CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431825

Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924.7

Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424

MangosRaw Mangos550.56NA0.8500.32NA70840350.4541723.4

StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385323

Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940921.4

Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.2

Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651721

Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221

Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.6

PlumsRaw Plums390.37131.145.70.34NA1041024000.6556920

Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345019

Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615718.5

BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516.7

Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679516.5

BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.3

FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.5

Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.8

TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448213.6

RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249513.6

Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358213

PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251612.7

Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150412.6

Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562912.6

Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.8

ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310.5

NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165979.34

ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255405.88

CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595694.37

Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212

RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161931.35

AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.23

Minerals in Top 50 Fresh Fruits with the highest Fructose content per 300 kcal

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fructose per 300 calories.

Top 5 fresh fruits with most amount of fructose per 300 calories are:

Raw Apples without skin
Raw Red Or Green Grapes
Medjool Dates
Raw Apples with skin
Raw Pears