Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118112.6

Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111711.8

Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.711.6

ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716511.3

PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814711.3

WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330511

Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313410.7

Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113610.5

JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.67

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.2

Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151269.2

BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.7

PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192058.67

Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111318.52

Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191248.4

CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211068.37

Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.22

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94

MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397.8

StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442847.63

Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231367.13

Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.1

Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21727

Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.95

Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.88

PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221906.67

Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411506.3

Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.18

BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.6

Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532655.5

BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.45

FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.84

Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.6

TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614.53

RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5

Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3

PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24

Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2

Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2

Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92

ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5

NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1

ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.96

CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901.46

Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.67

RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.45

AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.075

Minerals in Top 50 Fresh Fruits with the highest Fructose content per 100 kcal

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fructose per 100 calories.

Top 5 fresh fruits with most amount of fructose per 100 calories are:

Raw Apples without skin
Raw Red Or Green Grapes
Medjool Dates
Raw Apples with skin
Raw Pears