CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7414
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2403
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.5450402
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.8661390
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4388
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718378
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254373
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745369
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830368
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5368
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7367
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7367
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4367
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07366
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348366
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654364
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354363
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7363
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4362
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4360
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3359
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3359
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4359
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641356
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2355
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8353
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639351
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643351
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5349
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5349
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7348
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5348
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3347
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854346
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854346
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5346
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656346
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4344
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541344
RyeRye grain1091.66NA1249911.7NA15062313639.071248344
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8342
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743342
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3342
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3341
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7340
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138340
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735340
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538339
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445339
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07339
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2338
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755338
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3338
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047337
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8336
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643333
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2333
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540332
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140332
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3330
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5330
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5330
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3330
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7327
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4327
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2327
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7326
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545325
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2324
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6323
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6320
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550318
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4317
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4314
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245313
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07312
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8311
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352311
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6311
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658309
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3305
OatsOats2452.84NA21.480322.3726237219461159.071837.3301
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7300
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8298
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2298
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8297
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454297
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2296
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345293
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07292
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6291
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2291
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649291
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2291
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5290
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Carbohydrate per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of carbohydrate per 1 pound are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran