Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363344731
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453444359
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593982531
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414051184
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.7737695
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633404.54
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222154.54
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83484.54
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63384.54
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63424.54
Minerals in Top 10 Baked Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 baked vegetables with most amount of vitamin a per 1 pound are:
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash