Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986594185
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072533203
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92213129
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.87232116
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.91444113
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382643.45
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142463.26
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162423.23
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12353.16
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.71.5
Minerals in Top 10 Baked Vegetables with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin A per 300 calories.
Top 5 baked vegetables with most amount of vitamin a per 300 calories are:
- Baked Butternut Winter Squash
- Sweet Potato Baked in skin, flesh only
- Baked Frozen Sweet Potato no Salt
- Baked All Varieties Winter Squash
- Baked Acorn Winter Squash