Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.942430
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.71.5
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12353.16
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162423.23
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142463.26
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382643.45
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.91444113
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.87232116
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92213129
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072533203
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986594185
Minerals in Top 10 Baked Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 baked vegetables with least amount of vitamin a per 300 calories are:
- Baked Potatoes Flesh no Salt
- Baked Potato Skin
- Baked Whole Russet Potatoes
- Whole Baked Potatoes
- Baked Whole White Potatoes