Baked Potato FleshBaked Potatoes Flesh no Salt22.70.98NA1.61130.73NA22717741.3622.71.33420
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633404.54
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.222154.54
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83484.54
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63384.54
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63424.54
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.7737695
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414051184
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1860.29NA2.721320.78NA12212882.27180.593982531
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453444359
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.363344731
Minerals in Top 10 Baked Vegetables with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin A per 1 pound.
Top 5 baked vegetables with least amount of vitamin a per 1 pound are:
- Baked Potatoes Flesh no Salt
- Whole Baked Potatoes
- Baked Potato Skin
- Baked Whole Red Potatoes
- Baked Whole Russet Potatoes