Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83640.54
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540.59
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543550.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543550.62
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.63
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.83520.65
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533050.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63240.71
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53200.78
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22840.81
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453430.83
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453430.83
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13180.84
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263220.85
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183610.86
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.95
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543041
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853041
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93021
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262861.04
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82861.04
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172931.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12981.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942871.14
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.953501.17
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452981.18
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743131.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953171.26
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.26
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352781.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133141.43
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13111.45
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.58
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683141.77
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93121.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83301.86
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.86
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33171.9
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033011.95
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763291.96
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122702.05
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673052.14
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.632.15
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543152.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763162.9
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.3
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.32
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.37
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.54
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.33.54
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.56
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.58
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.6
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.08
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.08
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.1
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.44.36
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2504.43
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.64.52
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.24.6
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.75.7
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5485.76
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.17
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723616.67
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.47.2
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.58.03
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812418.66
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.7
Minerals in Top 80 Whole Legumes with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 whole legumes with least amount of vitamin b5 per 1 pound are:
- Canned Broadbeans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans